Aerial Essentials
  • Home
  • Shop
    • Products Categories
      • Accessories
      • Aerial Pole
      • Aerial Silks
      • Paperback Manuals
      • Gift Certificates
    • Products Categories
      • Hammocks
      • Hardware/Rigging
      • Lyra (Hoop)
      • Portable Rigs
    • Products Categories
      • Sales & Specials
      • Specialty Apparatus
      • Straps
      • Trapeze
  • Education
    • Advice & F.A.Q.
    • Videos
  • Contact
  • Affiliate Dashboard
  • My Account
  • Menu Menu
  • 0Shopping Cart
You are here: Home1 / Shop2 / Books/Manuals3 / Paperback Manuals4 / Aerial Physique FIT with Jill Franklin

Aerial Physique FIT with Jill Franklin

$29.95

 Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey. The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Inside you will be introduced to proven methods and principles, Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek.

In stock

Subtotal:

Add-ons total:

+ 

Total:

Add to Wishlist
Add to Wishlist
SKU: 6584606 Category: Paperback Manuals Tags: aerial book, aerial physique, at home, at home fitness, fit, fitness book, jill franklin
  • Description
  • Reviews (0)

Description

The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Time tested and proven methods and principles. Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek. These exercises can be done at home or in the gym. The chapters reveal more than a decade of Jill’s exercises and practices. They will challenge you physically and guide you to noticeable improvements. These exercises specifically target your core, upper and lower body strength and flexibility. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practicing and performing aerial. Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey.

This is the perfect gift for a new aerial student or someone who wishes to gain a deeper understanding of proper form and technique. Add this popular resource for extra home training to support what they do in the air!

This manual pairs perfectly with Jill Franklin’s beginning silks manual.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…

  • Complete Hammock Set

    $95.00 – $242.00
    Select options
    Add to Wishlist
    Add to Wishlist
  • Beginners Guide to Aerial Silk with Jill Franklin

    $23.95
    Add to cart Show Details
    Add to Wishlist
    Add to Wishlist
  • complete silks 4
    Rated 4.92 out of 5

    Complete Silks Setup

    $170.00 – $374.00
    Select options
    Add to Wishlist
    Add to Wishlist
  • Aerial Silks Coloring Book

    $13.95
    Add to cart Show Details
    Add to Wishlist
    Add to Wishlist

Related products

  • Aerial Hoop Manual - Volume 1
    Rated 5.00 out of 5

    Hoop – Volume 1

    $48.00 – $73.00
    Select options
    Add to Wishlist
    Add to Wishlist
  • CIRQUE Coloring Book

    $13.95
    Add to cart Show Details
    Add to Wishlist
    Add to Wishlist
  • Aerial Rope Manual Volume 2

    $88.00
    Add to cart Show Details
    Add to Wishlist
    Add to Wishlist
  • Rated 5.00 out of 5

    Aerial Rope Manual Volume 1

    $55.00 – $78.00
    Select options
    Add to Wishlist
    Add to Wishlist
nobg

Follow us on Facebook

Current processing time for most orders is 1-2 business days.
Shipping via USPS Priority Mail to the continental US is typically 2-4 business days (possible delays)
Shipping via Fedex Ground to the continental US is typically 3-6 business days.
International Shipping is typically 1-2 weeks depending on location; does not include customs taxes or duty & brokerage fees.

© Copyright 2020 - Aerial Essentials | Webmaster
  • Terms & Conditions
  • Return Policy
  • Careers
  • Advice & F.A.Q.
Triangle Spreader Plate Triangle Spreader Plate Contortion Straps/BodyLoops
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

Accept settingsHide notification onlySettings

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Terms & Conditions
Accept settingsHide notification only
Open Message Bar