The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Time tested and proven methods and principles. Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek. These exercises can be done at home or in the gym. The chapters reveal more than a decade of Jill’s exercises and practices. They will challenge you physically and guide you to noticeable improvements. These exercises specifically target your core, upper and lower body strength and flexibility. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practicing and performing aerial. Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey.
This is the perfect gift for a new aerial student or someone who wishes to gain a deeper understanding of proper form and technique. Add this popular resource for extra home training to support what they do in the air!
This manual pairs perfectly with Jill Franklin’s beginning silks manual.