With over 300 detailed pictures and step-by-step instructions, this manual covers all the basics of a first course in aerial yoga.
Learn to suspend your yoga practice and allow gravity to stretch, relax, and aid in your flow.Designed for teachers and students, this manual is perfect for any aerial yoga studio. More than forty five moves are described using the fabric as an assisting tool. Moves are done both in conjunction with the ground and suspended in the air. Designed for both teachers and students, this manual is the perfect reference handbook to have on hand.